WORK WITH KARA
Get started on the health journey of a lifetime with Kara Lang Romero. Through a series of consultations, you will discover the ins and outs of your body and exactly what it needs from top to bottom, and which food is right for YOU. Every plan and package is custom tailored to your goals and needs. Just as there are no cookie cutter bodies, there are no cookie cutter holistic nutrition packages.
How it works: If you are ready to get started, simply click the button below the package of choice to schedule your first meeting and pay your deposit! From there, the remainder of payment will be due before the second follow-up consultation. Questions? Schedule a FREE 15 minute Discovery Call to figure out what's right for you!
Free 10-Recipe Plant-Based E book:
Click below for a free downloadable E-Book with 10 delicious Plant-Based Recipes sent directly to your inbox!
THE HOLISTIC NUTRITION PACKAGE
6 weeks of Intensive Nutritional Counseling
$600
For those looking for an in-depth holistic nutrition counseling experience or those with specific health challenges that need to be addressed.
Includes:
4 weeks of personalized meal planning
Lab recommendations and food sensitivity testing*
Lab interpretation
Supplement consultation
Food journal review session
1 grocery store tour
1 healthy kitchen education session
Weekly check-ins in-person
Follow-up
First Session: We discuss your current health, needs, goals and the plan going forward. You record a food journal over the next week for us to review together.
Second Session: We discuss the first week of your personalized meal plan, supplement recommendations and review your food journal. We will also discuss the results of any labs or food sensitivity testing, if necessary. You prepare to start your meal plan.
Third Session: We discuss your first week of your meal plan and your food journal and any changes we need to make to your program. You recieve week 2 of your plan.
Fourth Session: Meal Plan Check-In. You receive week 3 of your plan.
Fifth Session: βHealthy Kitchenβ Session, Meal Plan Check-In. You receive week 4 of your meal plan.
Sixth Session: Grocery Store Tour and Final Follow-Up. After following your meal plan for 4 weeks, we will discuss your food journal and your progress. I will answer any further questions you have as well as make any necessary adjustments to your treatment plan for the future.
All sessions can be done in-person (local clients) or via facetime.
*Additional sessions are billed individually at 125.00/ session
*An additional lab fee for food sensitivity testing applies.
Meal plans can be customized for:
Plant Based Lifestyle
Diabetes Management
Weight Loss
Athletic Performance
Digestive Issues
Living with Food Sensitivities
Eating for PCOS
Going Gluten-Free
Plant-Based Keto
HIGH PERFORMANCE MEAL PLAN PACKAGE
$350
For athletes looking to up their game, with a focus on anti inflammtory, high vibrational, antioxidant rich, whole plant foods to improve performance, recovery and overall health.
Includes:
4 weeks of personalized meal planning
Supplement consultation
Weekly check-ins
Follow-up
Initial Consult: We discuss your current health, needs, performance goals, preferences, food journal and lifestyle in order to build you the best meal plan to help you achieve your goals.
Supplement consult and meal plan delivery: We discuss how to follow your individualized meal plan and supplement recommendations to set you up for the most success.
Follow up: After following your meal plan for 4 weeks, we will discuss your progress. I will answer any further questions you have as well as make any necessary adjustments to your treatment plan for the future.
I will check in with you weekly via email to keep you accountable and be available for any questions you may have throughout your treatment cycle.
*Additional sessions are billed individually at 125.00/ session
SINGLE SESSION CONSULT
$125.00
This option is best for those looking for general nutrition advice, healthy recipes and supplement suggestions.
We will discuss your current diet, health habits, and easy steps you can take right now to feel your best. You will receive some sample recipes you can implement on your own, a personalized supplement breakdown and access to my client-only dispensary for medicinal-grade supplements at a %15 discount.
